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Tag: father

One Thousand Words

Violence does more to you than bruise. It breaks your resolve. It reduces your self-worth to a whisper. The unseen consequences of rage are a crushed and broken sense of yourself.

Steve Foster Essays From The Shadows Leave a comment August 13, 2026August 30, 2026 4 Minutes

Staying In Neutral

In the last week of my father's life, he lingered. Like that party guest who just needs one more drink, he hung around and would not give up the ghost. Or simply become one.

Steve Foster Essays From The Shadows Leave a comment July 9, 2026September 2, 2026 5 Minutes

Nominally Not Nurtured 

Neglect takes many forms. I can look around and see worse examples of an upbringing. Always someone poorer. Always someone richer. In the same way, there are people more abused and less abused. We don't rank people. Apparently.

Steve Foster Essays From The Shadows Leave a comment June 25, 2026September 2, 2026 4 Minutes

Strong

You will not be surprised to learn that my internal monologue is relentless and quite sharp and tetchy. I come up with cutting exit lines, edit, rewind, try again.

Steve Foster Essays From The Shadows Leave a comment June 18, 2026September 2, 2026 4 Minutes

I Have A Feeling Feelings Feel A Little Off.

I struggle with certain emotions. I mention this because sometimes, if we talk about things we find difficult, it helps others recognise themselves. It can give shape to feelings they already have but don’t yet understand.

Steve Foster Essays From The Shadows Leave a comment May 14, 2026September 2, 2026 3 Minutes

The Sound Of Silence

Sitting in my bedroom, a book open on my lap. The sound of the front door slamming shut. The distant voices lowering and a sickening dread rising in me. This is it.

Steve Foster Essays From The Shadows Leave a comment April 2, 2026August 30, 2026 3 Minutes

On Being Male

I am noted among my friends for being metrosexual. I wear clear nail varnish and I do not do football; I neither understand it nor care for it. I can throw a punch with my trainer at the gym while gossiping and bitching.

Steve Foster Essays From The Shadows Leave a comment March 26, 2026September 2, 2026 3 Minutes

A Friend In Need Of A Friend

Is there an app for finding a friend, something you can put in filters and parameters and narrow down your search to a very specific person? I’m asking for a friend.

Steve Foster Essays From The Shadows Leave a comment March 19, 2026September 2, 2026 5 Minutes

Therefore I Have No Before.

A friend pointed me towards Dr Doyle’s instagram full of pithy comments around PTSD and trauma recovery — Oh and a lot of pictures of his cat. This one really hit home.

Steve Foster Essays From The Shadows Leave a comment March 12, 2026September 2, 2026 4 Minutes

Open Journal #56

Listen to this on the podcast The Storage Unit Of My Mind I am sure it has been used a thousand times. It might even be that my therapist has used it many times himself. One day he described my brain as a storage unit. I imagined one of those ones you hire like a … Continue reading Open Journal #56 →

Steve Foster Open Journal Leave a comment January 29, 2026September 4, 2026 4 Minutes

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© stephen v foster 2026.
blog responsibly.
do no harm ~ tell the truth.

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